Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Blog

Blog

Sugar

Posted on 12 February, 2016 at 4:35
DENTAL HEALTH & HABITSsmall-sugar-small

What sugar does to our teeth?

Not only is the rising sugar which has crept into our diets got us fatter and craving for the next hit, it’s killing our teeth.

Around half of 8 year olds have dental decay and that means likely decay in their adult teeth. Around 500 kids a week in England alone are being put under GA to have most of their rotten teeth removed.

Every time we consume sugar, the bacteria which sticks to the teeth surface converts it into acid during an acid attack which gradually eats away at the tough outer protective enamel and once through the enamel will lead to rapid destruction of your tooth.

When is most damaging?

An acid attack usually lasts around 30 minutes regardless of how much sugar is consumed and will lead to the same effect. The length of the acid attack depends on how much saliva is in your mouth and how long the sugary food stays in contact with your teeth. Put simply if you have less saliva and sticky sugary food regularly then your chances of getting decay is very high.

 How can you keep enjoying sweet foods and not lose your teeth?

We live in the real world. Sweet foods and chocolates are part of our everyday lives and its unrealistic to suggest that we will just stop.

Added sugar is certainly a good way to kill your teeth. Many fizzy drinks contain over 12 spoonful of sugar and so should be avoided. Many food producers are now using sugar as a preservative and to optimize the taste of the food e.g. tomato ketchup. Always brush first thing in the morning and last thing at night using a fluoride toothpaste and if you have lots of fillings, use a fluoride based mouthwash.

Top tips to reduce dental decay

1)   Cut down how many times you have sugary snacks, its frequency not quantity that worsens decay.

2)   If you eat sugary food, consume them after a meal as your saliva defense is at its best and so will reduce the duration of the acid attack.

3)   Chew sugar free gum after eating sugary food as this boosts saliva flow.

4)   Check food and drink labels and always choose the sugar free option.

5)   If you have a sweet tooth, try artificial sweeteners and always choose sugar free mints or cough sweet alternatives.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

42668 Comments

Reply yeezy 350
23:50 on 29 November, 2021 
Needed to draft you that very little note just to say thanks once again for the precious principles you have contributed in this article. This has been so extremely generous of people like you to present extensively all most people would have sold as an e-book to help with making some bucks on their own, principally given that you could possibly have done it in case you considered necessary. These thoughts also worked to become a easy way to recognize that the rest have the identical desire just like mine to find out more and more with regard to this issue. I believe there are several more enjoyable periods ahead for individuals who find out your site.
yeezy 350 http://www.yeezy350s.com
Reply moncler outlet
23:15 on 29 November, 2021 
I truly wanted to compose a quick word to express gratitude to you for the unique instructions you are writing at this site. My rather long internet investigation has at the end of the day been rewarded with useful insight to talk about with my contacts. I would express that many of us visitors are very much blessed to be in a magnificent community with very many awesome individuals with helpful methods. I feel pretty fortunate to have used your web site and look forward to so many more amazing minutes reading here. Thanks a lot once more for a lot of things.
moncler outlet http://www.moncler--outlet.us.com
Reply golden goose shoes
23:11 on 29 November, 2021 
I am just writing to let you understand what a beneficial encounter my girl obtained browsing yuor web blog. She realized lots of issues, most notably what it's like to have a wonderful helping mindset to get many others really easily gain knowledge of a number of complicated subject areas. You undoubtedly exceeded people's desires. Many thanks for supplying those warm and helpful, safe, edifying and in addition easy guidance on that topic to Jane.
golden goose shoes http://www.goldengooseoutlets.us
Reply supreme clothing
23:02 on 29 November, 2021 
I needed to post you that very small remark to say thanks a lot as before on the pretty advice you have featured here. It is certainly particularly generous of you to offer without restraint what many of us would've supplied for an e-book to help with making some profit on their own, and in particular seeing that you could have done it if you ever considered necessary. The thoughts also served as the easy way to be certain that other people online have a similar zeal much like my personal own to figure out a lot more related to this issue. I know there are millions of more pleasant moments up front for many who browse through your blog post.
supreme clothing http://www.supremenewyork.us.com
Reply jordan 1
22:25 on 29 November, 2021 
I precisely desired to thank you very much yet again. I am not sure the things I could possibly have sorted out in the absence of the entire tricks revealed by you relating to such a area. Entirely was a real terrifying dilemma in my position, however , witnessing your expert tactic you dealt with the issue made me to cry over contentment. I am grateful for the advice as well as hope that you really know what a great job you are providing instructing some other people using your websites. I am certain you have never come across any of us.
jordan 1 http://www.jordan1shoes.us
Reply yeezy
22:23 on 29 November, 2021 
I precisely desired to thank you very much once again. I am not sure what I would've worked on without the entire recommendations contributed by you about this subject matter. It was a real troublesome matter for me personally, however , seeing a expert tactic you treated the issue made me to cry for joy. Now i'm happier for your service as well as believe you realize what an amazing job you happen to be putting in training other individuals via your blog post. I know that you haven't met any of us.
yeezy http://www.yeezy350s.com
Reply chrome hearts online store
22:17 on 29 November, 2021 
I and also my guys were analyzing the excellent information from your site and then at once developed a terrible feeling I never expressed respect to the web site owner for those techniques. These boys were for this reason glad to read all of them and already have in fact been tapping into these things. Thank you for actually being very considerate as well as for figuring out these kinds of incredible subject matter most people are really eager to learn about. My personal honest regret for not expressing appreciation to earlier.
chrome hearts online store http://www.chromeheartstoreonline.com
Reply curry 7 shoes
21:34 on 29 November, 2021 
I actually wanted to write down a brief remark to appreciate you for the great ideas you are placing on this website. My time intensive internet search has now been compensated with incredibly good facts to go over with my friends. I would point out that many of us visitors actually are unequivocally endowed to dwell in a fantastic site with so many marvellous individuals with very beneficial strategies. I feel pretty fortunate to have discovered your web page and look forward to tons of more amazing moments reading here. Thanks a lot once more for everything.
curry 7 shoes http://www.curry7shoes.us
Reply kyrie shoes
21:34 on 29 November, 2021 
I wanted to put you one little bit of note to give thanks as before considering the pretty tricks you've provided on this website. It's really seriously generous of people like you to allow easily precisely what most people would have marketed as an e book to get some dough for themselves, most importantly given that you might well have done it in case you desired. The tips additionally worked to provide a fantastic way to be aware that some people have the identical eagerness the same as my very own to see a lot more with regards to this problem. I'm sure there are several more fun instances in the future for those who scan your website.
kyrie shoes http://www.kyrie-7.com
Reply supreme
21:32 on 29 November, 2021 
I intended to send you the tiny word to help thank you again regarding the incredible methods you have shared on this website. It's surprisingly open-handed of people like you to present unreservedly what a number of us could have supplied for an e book in order to make some dough for themselves, certainly since you could have done it if you ever considered necessary. These creative ideas as well worked like the good way to fully grasp that other people online have the same eagerness much like my personal own to understand somewhat more around this matter. I'm certain there are millions of more pleasant sessions up front for people who browse through your blog.
supreme http://www.supremeclothings.com
Reply off white nike
21:31 on 29 November, 2021 
I needed to send you a very little observation to be able to give many thanks as before for your beautiful basics you have featured on this page. It is really particularly generous of people like you to present unreservedly all a few individuals would have supplied for an ebook to make some money for themselves, most notably now that you could possibly have done it in case you wanted. Those things in addition worked to become easy way to be aware that someone else have the same dreams just like my own to realize good deal more concerning this problem. I believe there are many more enjoyable opportunities in the future for those who look into your blog post.
off white nike http://www.offwhites.us.com
Reply jordan 12
21:15 on 29 November, 2021 
I wish to show my love for your kind-heartedness supporting those people who have the need for help with the situation. Your real commitment to getting the solution all over appeared to be quite effective and have without exception permitted guys much like me to achieve their ambitions. Your own invaluable useful information implies much to me and much more to my colleagues. Thanks a lot; from all of us.
jordan 12 http://www.jordan12.us.com
Reply kyrie 5 spongebob
20:34 on 29 November, 2021 
I precisely wished to thank you so much once more. I'm not certain what I would've handled without these ways documented by you directly on this industry. It has been the hard situation in my opinion, however , noticing the very specialized form you processed that took me to jump with contentment. I will be thankful for the advice and have high hopes you comprehend what an amazing job you are always providing educating the others with the aid of your website. I'm certain you've never got to know any of us.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply jordan shoes
20:16 on 29 November, 2021 
I not to mention my friends ended up going through the excellent recommendations located on your website and all of the sudden I got a terrible suspicion I never expressed respect to the site owner for those techniques. My men happened to be totally very interested to see all of them and have pretty much been making the most of those things. Many thanks for really being very thoughtful and then for having this sort of outstanding things millions of individuals are really desirous to understand about. Our own sincere regret for not expressing gratitude to earlier.
jordan shoes http://www.michaeljordanshoes.us.com
Reply curry 7 shoes
19:52 on 29 November, 2021 
My spouse and i felt joyous that Raymond could complete his survey out of the ideas he got from your web page. It is now and again perplexing to just choose to be giving out tricks which usually most people might have been trying to sell. Therefore we acknowledge we have the blog owner to thank for that. Those illustrations you have made, the easy blog navigation, the relationships you aid to promote - it's mostly impressive, and it is helping our son and us reason why the concept is excellent, and that is quite pressing. Thank you for all!
curry 7 shoes http://www.curry7shoes.us
Reply kobe
19:52 on 29 November, 2021 
My spouse and i ended up being absolutely glad that Louis managed to deal with his research through the entire ideas he received through the web pages. It is now and again perplexing to simply always be releasing methods which people today might have been selling. Therefore we keep in mind we've got the website owner to give thanks to for this. All the illustrations you made, the easy blog menu, the relationships your site make it possible to engender - it's mostly terrific, and it is assisting our son in addition to our family do think the issue is amusing, which is certainly exceptionally fundamental. Thanks for the whole thing!
kobe http://www.kobe.us.com
Reply michael jordan shoes
19:52 on 29 November, 2021 
Thank you a lot for providing individuals with an extremely remarkable opportunity to read critical reviews from this web site. It can be so pleasing and also jam-packed with fun for me and my office acquaintances to search your blog at a minimum thrice in a week to study the new stuff you have got. And lastly, I'm actually amazed with the magnificent suggestions served by you. Some two areas in this post are rather the finest I have had.
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply jordan shoes
19:50 on 29 November, 2021 
I want to get across my respect for your generosity for persons that really want guidance on this particular study. Your very own commitment to getting the solution across was astonishingly informative and have helped those much like me to arrive at their pursuits. Your amazing interesting tutorial signifies this much to me and even more to my office workers. Thanks a ton; from everyone of us.
jordan shoes http://www.jordanshoes.us
Reply kobe sneakers
19:48 on 29 November, 2021 
I am only writing to let you understand what a useful experience my girl undergone browsing your blog. She picked up a lot of pieces, which included how it is like to possess an amazing giving heart to make other folks quite simply understand certain grueling topics. You undoubtedly exceeded our expected results. I appreciate you for displaying these invaluable, dependable, informative not to mention unique guidance on this topic to Emily.
kobe sneakers http://www.kobesneakers.com
Reply yeezy supply
19:48 on 29 November, 2021 
Thank you for your own labor on this site. My aunt delights in making time for internet research and it's easy to see why. My partner and i notice all regarding the lively form you offer very important secrets through this blog and in addition cause participation from other ones on that topic plus our simple princess is really discovering a lot of things. Have fun with the rest of the year. You're the one conducting a pretty cool job.
yeezy supply http://www.yeezy-supply.us.org