Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket




Posted on 12 February, 2016 at 4:35
DENTAL HEALTH & HABITSsmall-sugar-small

What sugar does to our teeth?

Not only is the rising sugar which has crept into our diets got us fatter and craving for the next hit, it’s killing our teeth.

Around half of 8 year olds have dental decay and that means likely decay in their adult teeth. Around 500 kids a week in England alone are being put under GA to have most of their rotten teeth removed.

Every time we consume sugar, the bacteria which sticks to the teeth surface converts it into acid during an acid attack which gradually eats away at the tough outer protective enamel and once through the enamel will lead to rapid destruction of your tooth.

When is most damaging?

An acid attack usually lasts around 30 minutes regardless of how much sugar is consumed and will lead to the same effect. The length of the acid attack depends on how much saliva is in your mouth and how long the sugary food stays in contact with your teeth. Put simply if you have less saliva and sticky sugary food regularly then your chances of getting decay is very high.

 How can you keep enjoying sweet foods and not lose your teeth?

We live in the real world. Sweet foods and chocolates are part of our everyday lives and its unrealistic to suggest that we will just stop.

Added sugar is certainly a good way to kill your teeth. Many fizzy drinks contain over 12 spoonful of sugar and so should be avoided. Many food producers are now using sugar as a preservative and to optimize the taste of the food e.g. tomato ketchup. Always brush first thing in the morning and last thing at night using a fluoride toothpaste and if you have lots of fillings, use a fluoride based mouthwash.

Top tips to reduce dental decay

1)   Cut down how many times you have sugary snacks, its frequency not quantity that worsens decay.

2)   If you eat sugary food, consume them after a meal as your saliva defense is at its best and so will reduce the duration of the acid attack.

3)   Chew sugar free gum after eating sugary food as this boosts saliva flow.

4)   Check food and drink labels and always choose the sugar free option.

5)   If you have a sweet tooth, try artificial sweeteners and always choose sugar free mints or cough sweet alternatives.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme clothing
23:11 on 26 May, 2022 
Thank you so much for providing individuals with an extraordinarily superb possiblity to read in detail from this site. It's usually so enjoyable and as well , jam-packed with a good time for me and my office mates to search your site minimum 3 times in one week to read the fresh things you will have. And lastly, I am just always fulfilled concerning the spectacular pointers you give. Certain two facts in this posting are surely the simplest I have had.
supreme clothing
Reply golden goose sneakers
23:11 on 26 May, 2022 
I wish to show thanks to this writer just for bailing me out of this particular difficulty. After researching throughout the online world and obtaining recommendations which were not beneficial, I figured my entire life was done. Existing without the solutions to the difficulties you've fixed all through your good post is a critical case, and the ones which might have negatively affected my entire career if I had not noticed your web blog. Your own natural talent and kindness in dealing with every aspect was invaluable. I am not sure what I would've done if I had not discovered such a stuff like this. I'm able to at this point relish my future. Thank you very much for your high quality and sensible guide. I will not be reluctant to suggest your web site to any person who would like guide on this area.
golden goose sneakers
Reply off white
23:11 on 26 May, 2022 
I am just commenting to let you understand of the fine experience my princess experienced checking your webblog. She learned plenty of things, with the inclusion of how it is like to possess a marvelous helping style to make folks quite simply gain knowledge of selected advanced subject areas. You truly exceeded our own expectations. I appreciate you for supplying these effective, trustworthy, explanatory not to mention easy tips about your topic to Tanya.
off white
Reply cheap jordans
23:09 on 26 May, 2022 
Thank you for all your effort on this web page. My mum delights in going through research and it is simple to grasp why. All of us hear all relating to the compelling medium you convey insightful steps on the website and as well as cause response from the others on that idea plus my child is in fact understanding so much. Take advantage of the rest of the new year. You have been carrying out a terrific job.
cheap jordans
Reply yeezy shoes
23:04 on 26 May, 2022 
I enjoy you because of all of the labor on this blog. My aunt enjoys setting aside time for investigation and it is simple to grasp why. Most people hear all of the powerful medium you deliver good items through this blog and as well as improve response from some other people on this concept then my girl is now discovering so much. Enjoy the remaining portion of the year. Your performing a good job.
yeezy shoes
Reply kobe byrant shoes
23:03 on 26 May, 2022 
I must express my admiration for your generosity giving support to men and women that need guidance on this important area. Your personal dedication to passing the message across had become certainly good and has usually permitted somebody just like me to get to their aims. The invaluable guidelines implies so much to me and far more to my mates. Many thanks; from each one of us.
kobe byrant shoes
Reply kd shoes
23:02 on 26 May, 2022 
I wish to show my love for your kindness for people who actually need guidance on in this content. Your very own commitment to getting the message around has been quite useful and have always empowered many people like me to get to their dreams. Your personal warm and friendly help and advice indicates a lot a person like me and further more to my office workers. Warm regards; from everyone of us.
kd shoes
Reply пÑ?огон Ñ?айÑ? по Ñ?Ñ?аÑ?Ñ?овÑ?м Ñ?айÑ?ам
23:02 on 26 May, 2022 
?????????? ?????????? ????? ????????? ??? ??????? ???? ?????????? ?????????? ??????? ????? ???????
ed ?????????? ????? ? ????????? ????????

?????????? ???? ????? ????????? ?????? ????? ?? ????????? ?????? ????? ?? ???????????? ????????? ?????? ?????????????? ?????? ????? ?????????

?????? ?? ??????? ?????? ??????????? ???????? ?????? ?????? ???? ?? ?????????? robots txt
r&id=744365 ??????? ?? ?????????? ???????? noindex

?????? ?? ???? ????????? ?????? ???????? ??? ??????? ????? ??????? ?????? ?? ??????? ??????? ??????? ?????? ????? ??

?????? ????? ?? ???????? ????????? ???????? ?????????? ?????? ?????? ??? ???????? ????? ?????? ????? ?? 100

?????? ????? ?? ??????? ????????? ???????? ?????????? ???????? ?????? ????? ????????? ??? ????? ?????? ????? ?? ????????? ??????

??????? ?????? ?? ??????? ??????? ?????????? ?????????? ????? ??????????? ?????? ?? ?????? ????????? ?????????? ????? ???? robots txt

??????? ?????? ?? ??????? ?????????? ?????????? ????? ??????????? ?????????? ?????????????? ?????? ????? ??? ????? ?????? ????? ?? ??? ??????????

?????? ?????? ?? ????????? ??????
Members&op=detail&autor=otaqozane ??????????? ???? ??? ? ??????????????? ????????
/viewtopic.php?f=13&t=1420 ????????? ????? ??????
/index.php?PAGE_NAME=profile_view&UID=32291 ???????? ?????? ??? ??????????? ?????
Reply yeezy boost 700
23:02 on 26 May, 2022 
I wanted to write you a very small observation in order to give thanks the moment again for your personal stunning tactics you've contributed in this article. It was so generous of you to grant openly what exactly some people would've made available as an electronic book in making some dough for their own end, most importantly considering that you could possibly have done it if you ever wanted. These tactics as well acted to become a good way to be certain that someone else have a similar interest the same as my own to know lots more around this matter. I'm certain there are lots of more pleasant occasions in the future for individuals who view your blog post.
yeezy boost 700
Reply supreme new york
23:00 on 26 May, 2022 
I have to point out my appreciation for your kind-heartedness for women who should have help on this topic. Your personal commitment to passing the solution around appeared to be pretty interesting and have continually encouraged girls just like me to reach their endeavors. Your new warm and helpful hints and tips entails a great deal to me and extremely more to my peers. With thanks; from all of us.
supreme new york
Reply yeezy 700
22:59 on 26 May, 2022 
I am glad for commenting to let you understand of the superb discovery my friend's child obtained reading your site. She figured out so many details, not to mention what it is like to have a great teaching mood to have a number of people effortlessly understand specified extremely tough subject areas. You undoubtedly exceeded visitors' expectations. Many thanks for coming up with those priceless, dependable, edifying not to mention unique tips on this topic to Tanya.
yeezy 700
Reply goyard outlet
22:59 on 26 May, 2022 
I have to get across my admiration for your generosity supporting men who absolutely need help with this one concern. Your personal commitment to passing the solution all through turned out to be exceptionally productive and have encouraged men and women just like me to attain their goals. The warm and friendly facts signifies so much a person like me and somewhat more to my mates. With thanks; from everyone of us.
goyard outlet
Reply yeezy boost 350 v2
22:58 on 26 May, 2022 
I definitely wanted to construct a simple word so as to appreciate you for those amazing solutions you are posting here. My prolonged internet lookup has at the end been rewarded with beneficial suggestions to share with my pals. I 'd declare that many of us visitors actually are extremely fortunate to live in a fantastic website with very many lovely people with insightful solutions. I feel rather privileged to have discovered your entire web page and look forward to really more cool minutes reading here. Thanks again for everything.
yeezy boost 350 v2
Reply kyrie 5 shoes
22:50 on 26 May, 2022 
My husband and i got so joyful that Raymond managed to complete his reports from the precious recommendations he came across while using the blog. It is now and again perplexing to simply be giving freely tips and hints that most people may have been trying to sell. Therefore we know we've got the writer to be grateful to for that. The most important explanations you've made, the easy site navigation, the friendships you aid to instill - it is mostly awesome, and it's really facilitating our son in addition to us reason why this idea is pleasurable, which is certainly extremely mandatory. Thank you for all!
kyrie 5 shoes
Reply moncler outlet
22:43 on 26 May, 2022 
I together with my pals were checking the good information located on the website then immediately came up with a terrible suspicion I had not thanked the web blog owner for those strategies. Those boys ended up as a result excited to learn them and already have sincerely been enjoying these things. We appreciate you turning out to be considerably accommodating and for making a decision on these kinds of ideal resources most people are really desirous to be informed on. My very own sincere regret for not saying thanks to earlier.
moncler outlet
Reply golden goose shoes
22:42 on 26 May, 2022 
I simply had to appreciate you once again. I'm not certain the things I would have sorted out without the entire strategies shown by you on this field. It was the frightening problem in my circumstances, but encountering a expert style you processed the issue made me to weep for fulfillment. I'm just happier for the support and even hope that you really know what an amazing job you were carrying out teaching the others through your website. Most probably you haven't encountered all of us.
golden goose shoes
Reply kyrie 6 shoes
22:36 on 26 May, 2022 
I simply wanted to say thanks again. I am not sure the things I would've made to happen in the absence of the aspects shown by you over this problem. It had been a very challenging problem for me personally, however , witnessing your specialised way you solved it made me to cry with contentment. Extremely happier for the service and believe you find out what a powerful job you are always doing teaching men and women using your web blog. I am certain you haven't come across any of us.
kyrie 6 shoes
Reply curry 6
22:36 on 26 May, 2022 
My wife and i were now contented when Peter managed to finish up his researching through the ideas he had out of your web site. It's not at all simplistic to simply choose to be making a gift of tricks that other people have been trying to sell. And we also acknowledge we have got the writer to thank for this. All of the explanations you've made, the easy website menu, the relationships you give support to create - it's everything sensational, and it is leading our son in addition to the family reckon that this theme is interesting, and that is especially fundamental. Many thanks for everything!
curry 6
Reply off white outlet
22:34 on 26 May, 2022 
My wife and i felt relieved when Edward could deal with his investigation out of the precious recommendations he made in your web pages. It is now and again perplexing to just happen to be giving out procedures that some people have been trying to sell. We fully understand we've got the blog owner to appreciate because of that. The main illustrations you made, the simple web site navigation, the relationships you aid to promote - it's got many sensational, and it's really facilitating our son in addition to our family believe that that topic is exciting, and that is really vital. Thank you for the whole thing!
off white outlet
Reply yeezy 700
22:31 on 26 May, 2022 
I not to mention my buddies have been checking the best procedures found on your web blog then all of the sudden got a terrible feeling I had not thanked the website owner for those strategies. Those ladies are already totally passionate to see them and have now undoubtedly been taking advantage of them. Appreciate your indeed being quite helpful and for making a decision on variety of nice topics millions of individuals are really needing to understand about. Our honest apologies for not expressing gratitude to sooner.
yeezy 700