Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Blog

Blog

Sugar

Posted on 12 February, 2016 at 4:35
DENTAL HEALTH & HABITSsmall-sugar-small

What sugar does to our teeth?

Not only is the rising sugar which has crept into our diets got us fatter and craving for the next hit, it’s killing our teeth.

Around half of 8 year olds have dental decay and that means likely decay in their adult teeth. Around 500 kids a week in England alone are being put under GA to have most of their rotten teeth removed.

Every time we consume sugar, the bacteria which sticks to the teeth surface converts it into acid during an acid attack which gradually eats away at the tough outer protective enamel and once through the enamel will lead to rapid destruction of your tooth.

When is most damaging?

An acid attack usually lasts around 30 minutes regardless of how much sugar is consumed and will lead to the same effect. The length of the acid attack depends on how much saliva is in your mouth and how long the sugary food stays in contact with your teeth. Put simply if you have less saliva and sticky sugary food regularly then your chances of getting decay is very high.

 How can you keep enjoying sweet foods and not lose your teeth?

We live in the real world. Sweet foods and chocolates are part of our everyday lives and its unrealistic to suggest that we will just stop.

Added sugar is certainly a good way to kill your teeth. Many fizzy drinks contain over 12 spoonful of sugar and so should be avoided. Many food producers are now using sugar as a preservative and to optimize the taste of the food e.g. tomato ketchup. Always brush first thing in the morning and last thing at night using a fluoride toothpaste and if you have lots of fillings, use a fluoride based mouthwash.

Top tips to reduce dental decay

1)   Cut down how many times you have sugary snacks, its frequency not quantity that worsens decay.

2)   If you eat sugary food, consume them after a meal as your saliva defense is at its best and so will reduce the duration of the acid attack.

3)   Chew sugar free gum after eating sugary food as this boosts saliva flow.

4)   Check food and drink labels and always choose the sugar free option.

5)   If you have a sweet tooth, try artificial sweeteners and always choose sugar free mints or cough sweet alternatives.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

36763 Comments

Reply birkin bag
2:45 on 16 October, 2021 
I as well as my pals have already been viewing the best information and facts on the website then instantly I had an awful suspicion I had not thanked the web blog owner for those techniques. Most of the young men appeared to be so thrilled to read all of them and have in effect undoubtedly been loving them. Appreciation for really being quite thoughtful and also for obtaining this form of brilliant useful guides most people are really eager to be informed on. My sincere apologies for not expressing gratitude to earlier.
birkin bag http://www.birkinbag.us.com
Reply off white clothing
2:25 on 16 October, 2021 
My spouse and i felt really peaceful that John could finish up his preliminary research through the precious recommendations he made out of the site. It's not at all simplistic to just be giving freely instructions most people may have been selling. We really fully understand we need the writer to give thanks to for this. The entire explanations you made, the straightforward website navigation, the friendships your site help to create - it is mostly spectacular, and it's leading our son and us recognize that this article is entertaining, and that is unbelievably vital. Thanks for all!
off white clothing http://www.offwhite.us.com
Reply off white jordan 1
2:25 on 16 October, 2021 
I actually wanted to construct a quick remark to thank you for all the remarkable recommendations you are placing at this site. My extended internet lookup has at the end been rewarded with pleasant facts and strategies to write about with my friends. I 'd say that most of us site visitors are unequivocally endowed to exist in a very good community with very many wonderful people with insightful principles. I feel very lucky to have discovered the site and look forward to so many more fabulous minutes reading here. Thank you again for a lot of things.
off white jordan 1 http://www.off-whiteshoes.us.com
Reply kyrie 5
1:58 on 16 October, 2021 
Thank you so much for giving everyone an extremely spectacular opportunity to discover important secrets from here. It can be very enjoyable and as well , packed with a good time for me personally and my office mates to visit your website at minimum 3 times every week to read through the new issues you will have. And lastly, I am just actually fulfilled considering the astounding hints you give. Some 2 facts in this article are in reality the most effective we have had.
kyrie 5 http://www.kyrie5.org
Reply jordan shoes
1:37 on 16 October, 2021 
I and also my pals happened to be going through the nice suggestions from the blog and before long got a terrible suspicion I never expressed respect to you for those techniques. Most of the women appeared to be consequently glad to see them and have now pretty much been enjoying these things. Appreciate your simply being very accommodating and also for making a decision on this kind of incredibly good areas millions of individuals are really eager to be aware of. Our honest apologies for not saying thanks to you sooner.
jordan shoes http://www.jordansshoes.us.org
Reply golden goose outlet
1:21 on 16 October, 2021 
My spouse and i were absolutely cheerful Peter could conclude his reports with the precious recommendations he grabbed from your very own site. It's not at all simplistic to just happen to be handing out methods which usually other folks have been trying to sell. And we also take into account we have the writer to give thanks to for this. The entire explanations you've made, the straightforward website menu, the relationships you give support to engender - it's got many incredible, and it is aiding our son in addition to our family know that this situation is enjoyable, and that is exceptionally mandatory. Thanks for the whole thing!
golden goose outlet http://www.goldengoosesneakers.us.com
Reply kyrie 4
0:47 on 16 October, 2021 
My husband and i ended up being absolutely glad that Emmanuel could carry out his homework because of the ideas he had through your web page. It's not at all simplistic to just choose to be making a gift of secrets that some other people have been trying to sell. Therefore we understand we have got the website owner to be grateful to because of that. The entire explanations you have made, the simple web site menu, the friendships you will make it easier to create - it's got many spectacular, and it is letting our son in addition to our family know that that article is satisfying, which is exceptionally vital. Many thanks for the whole thing!
kyrie 4 http://www.kyrie4shoes.us
Reply lebron 17
0:47 on 16 October, 2021 
I wish to point out my passion for your kind-heartedness supporting men and women who really need assistance with this study. Your personal commitment to passing the message across appeared to be really effective and have continually encouraged girls like me to arrive at their targets. Your own interesting help and advice entails a whole lot to me and somewhat more to my colleagues. Thank you; from all of us.
lebron 17 http://www.lebron17s.us
Reply air jordan
0:45 on 16 October, 2021 
I in addition to my guys came digesting the great advice found on your site and so at once developed a terrible feeling I never thanked the site owner for those strategies. These women are already as a consequence stimulated to study them and have now certainly been enjoying these things. Appreciation for simply being so kind and then for going for some wonderful topics millions of individuals are really needing to discover. My honest regret for not expressing gratitude to you sooner.
air jordan http://www.cheapjordan.us
Reply nike sb
0:45 on 16 October, 2021 
I just wanted to send a small message to be able to thank you for all the wonderful pointers you are giving out on this website. My long internet look up has at the end of the day been honored with useful information to write about with my relatives. I would tell you that most of us site visitors actually are unequivocally blessed to exist in a fine network with many awesome individuals with very helpful suggestions. I feel very much happy to have seen your web pages and look forward to so many more awesome moments reading here. Thanks a lot again for a lot of things.
nike sb http://www.sbdunk.us
Reply Marcus
0:38 on 16 October, 2021 
??????? ????? 25 ????? ???????? ??????
Reply moncler outlet
0:04 on 16 October, 2021 
I just wanted to jot down a message so as to express gratitude to you for those great tricks you are writing here. My considerable internet look up has at the end been recognized with extremely good know-how to go over with my friends and family. I would tell you that we readers are undoubtedly fortunate to exist in a notable community with very many wonderful individuals with beneficial techniques. I feel rather blessed to have discovered your website and look forward to some more thrilling minutes reading here. Thanks once more for everything.
moncler outlet http://www.moncler--outlet.us.com
Reply supreme clothing
23:56 on 15 October, 2021 
I intended to draft you the tiny observation just to thank you so much yet again for these lovely techniques you have contributed here. It was quite strangely open-handed of people like you to provide publicly precisely what many people could have made available for an e-book to make some profit for themselves, and in particular since you could have done it if you desired. Those guidelines also served to become a great way to understand that the rest have the identical dream really like my very own to know the truth more in respect of this condition. Certainly there are numerous more enjoyable opportunities ahead for those who see your website.
supreme clothing http://www.supremenewyork.us.com
Reply supreme clothing
23:51 on 15 October, 2021 
Thanks so much for providing individuals with such a marvellous opportunity to discover important secrets from this site. It really is so pleasing and packed with fun for me and my office mates to visit your site at a minimum 3 times in 7 days to read the newest issues you have got. And of course, I'm at all times amazed considering the splendid concepts you give. Some 4 areas in this article are honestly the most suitable I've had.
supreme clothing http://www.supremeclothingsstore.com
Reply golden goose
22:08 on 15 October, 2021 
I as well as my guys ended up reading through the nice ideas on your web site and immediately I got an awful feeling I never expressed respect to the site owner for those techniques. All the people became for that reason happy to study them and have sincerely been using those things. Appreciation for really being quite kind as well as for getting this kind of wonderful ideas millions of individuals are really desirous to know about. My very own sincere regret for not expressing appreciation to sooner.
golden goose http://www.golden-gooses.com
Reply golden goose
21:38 on 15 October, 2021 
I wanted to compose you one little bit of note so as to say thanks the moment again for those pretty techniques you have provided above. This has been certainly strangely generous with you giving easily exactly what a number of people would've supplied as an electronic book in order to make some bucks on their own, primarily since you might have done it if you ever wanted. Those guidelines also worked to become a good way to fully grasp the rest have the identical keenness the same as my very own to find out great deal more regarding this condition. Certainly there are some more pleasant instances ahead for folks who read through your blog post.
golden goose http://www.goldengooseoutlets.us
Reply jordan shoes
21:15 on 15 October, 2021 
I have to convey my love for your kindness giving support to folks who really want help with in this matter. Your very own dedication to getting the message all-around turned out to be surprisingly effective and has without exception helped ladies like me to reach their aims. Your entire useful tutorial indicates a whole lot to me and especially to my office workers. Thanks a ton; from each one of us.
jordan shoes http://www.shoesjordan.us.com
Reply bape clothing
21:03 on 15 October, 2021 
I in addition to my pals were actually reading the excellent tactics found on your web blog while immediately came up with a terrible suspicion I had not expressed respect to the site owner for them. My young men ended up totally joyful to read all of them and have honestly been having fun with them. Thanks for being indeed accommodating and then for making a decision on such remarkable themes most people are really wanting to discover. My personal sincere apologies for not saying thanks to earlier.
bape clothing http://www.bape-clothing.us
Reply lebron james shoes
21:00 on 15 October, 2021 
I'm commenting to make you know what a amazing experience our princess encountered going through your web site. She learned such a lot of issues, with the inclusion of how it is like to have a wonderful coaching nature to have folks smoothly fully grasp a variety of impossible topics. You undoubtedly did more than visitors' expected results. I appreciate you for imparting the great, safe, informative not to mention cool thoughts on that topic to Sandra.
lebron james shoes http://www.lebronjames.us.com
Reply golden goose
20:47 on 15 October, 2021 
I must express some appreciation to you just for rescuing me from this type of problem. Because of searching throughout the search engines and obtaining principles which were not powerful, I figured my life was well over. Being alive without the strategies to the issues you have solved all through your good post is a crucial case, and ones that might have badly affected my career if I had not encountered your web page. Your own personal expertise and kindness in taking care of all things was valuable. I am not sure what I would have done if I hadn't come upon such a thing like this. I can now look ahead to my future. Thanks very much for your high quality and effective help. I won't be reluctant to propose the sites to anyone who ought to have guidelines on this area.
golden goose http://www.goldengoose-sneakers.us
0